I have never felt more bullied in my 40's than being told I need to eat more protein. It's like, have your cake...and your protein too. It reminds me of the '90s when everyone went low-fat. We bought fat-free chips made with fake fat that, well...if you know, you know. 😅 Don't get me wrong. Protein isn't the problem. Our bodies need protein. What fascinates me is what happens when a legitimate health recommendation gets marketed.

I care what people think. There, I said it. If you’ve ever struggled with people-pleasing, approval-seeking, or tying your joy to how others perceive you, you’re not alone. I envy the people who can say what needs to be said and then move on with their lives. No replaying the conversation. No spiraling. No wondering if they were too much or not enough.

Want to make your friends mad? Go on a hike, wait until they’re exhausted, over it, and ready to swear off nature forever, then hit them wit

Yesterday, I found myself at a table with a group of women, staring at this wig—one that looked suspiciously like a dead animal. The goal?

College? Oh, it was fun. I had the kind of good times where trouble was practically my sidekick. My dad still jokes that when I called home

It’s funny how a conversation that starts about work can turn into an unexpected mentoring session. That’s the beauty of women...

Life isn’t fair, but how you show up makes all the difference. Keep showing up, for yourself, with confidence and purpose.

Once, I was asked to step out of a meeting and "get my emotions in check." It sounds harsh, doesn’t it? But it wasn’t. It was honest—and...

Let’s be real: tuning out during a conversation can be just as awkward as outright ignoring someone.