The other night, I sat down to reply to a text. That was it. Simple mission. Within minutes, Instagram was open. I was scrolling. And I hadn’t even responded yet. You know the story. You pick up your phone to check the weather, send a quick reply, maybe glance at your calendar… and 30 minutes later, you’ve watched two reels, checked three comments, and somehow ended up deep in the art of making pickle dip. IYKYK.

We’ve all been there: scrolling through endless content, hopping from one piece of advice to another, feeling like we’re doing all the...